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Master the art of portion control and understand your hunger.
The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for it. While superfoods are nutrient-dense and can provide health benefits, they are not a cure-all or essential for a balanced diet. Superfoods like kale, quinoa, and salmon offer vitamins, minerals, antioxidants, fibre, protein, […]
MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its
Eating healthy is important, even when you are busy. Here are some tips: By following these tips, you can eat healthier and
Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play
Brown bread and white bread are both common types of bread, but they differ in their nutritional content and ingredients. While brown
Olive oil, especially extra virgin olive oil, offers various health benefits due to its high content of monounsaturated fats and antioxidants. It
Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about
Mangoes are a nutritional powerhouse packed with vitamins, antioxidants, and fibre. They offer potential benefits like improved blood sugar control, gut health,
There are no strict guidelines for what constitutes a healthy breakfast, according to the report. Breakfast can be any meal that gives
Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein