All things
weight
Master the art of portion control and understand your hunger.
Our eyes strongly influence what and how much we eat. Attractive colors, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author also gives tips to fight back, like avoiding food ads and surrounding ourselves with healthy food images. By being aware of these visual […]
It is the spookiest time of the year with many of us celebrating Halloween around the world. We may choose to get
Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or
We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet
Public Health England (PHE) now wants the country to go on a diet. PHE wants the portion size of some of Britain’s
During the month of Ramadan, it is important that you stick to a healthy meal plan. This means avoiding the consumption of