MSG is a flavour enhancer commonly used in foods. While generally considered safe, some individuals may experience adverse reactions. Research on its health effects is ongoing. For most people, MSG is safe in moderate amounts. If you have concerns, consult a healthcare provider.
Original article posted here: https://www.thelondonobesityclinic.co.in/monosodium-glutamate-msg-in-food-friend-or-foe/
Omega 3 vs Omega 6 – What You Need to Know
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to
