Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it with fibre and protein-rich foods helps reduce its impact. Millets are generally a better choice for managing blood sugar.
Read full blog here: https://www.thelondonobesityclinic.co.in/millets-vs-rice-which-is-better-for-blood-sugar-control/
Obesogen: How our Environment is Making us Gain Weight
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight
