Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and pea are examples of modern replacements. Casein releases protein slowly, whey gets absorbed quickly, and plant-based proteins meet nutritional needs but could be deficient in some amino acids. The quality of the ingredient and your personal goals will determine which powder is best. Although they are convenient, protein bars could have extra sugar and additives.
Original article posted here: https://www.thelondonobesityclinic.co.in/your-ultimate-guide-to-protein-powders/
Omega 3 vs Omega 6 – What You Need to Know
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to
