Brown bread and white bread are both common types of bread, but they differ in their nutritional content and ingredients. While brown bread is often perceived as healthier due to its whole wheat flour, both types can contain additives and preservatives.
To choose a healthier bread, look for one that is made with whole grains, has a high fibre content, and is free from excessive additives. Consider baking your own bread at home for more control over ingredients.
Original article posted here: https://www.thelondonobesityclinic.com/brown-bread-vs-white-bread-does-it-really-matter/
