To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial role in maintaining health. Proteins are important for building and repairing tissues, carbohydrates provide energy, and unsaturated fats support heart health. A balanced plate should include a variety of foods like fruits, vegetables, whole grains, and protein sources. Consulting a nutritionist can help create a personalised diet plan.
Original article posted here: https://www.thelondonobesityclinic.co.in/the-abcs-of-macronutrients-building-a-healthy-plate/
