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Master the art of portion control and understand your hunger.

Organ meat, often overlooked, offers a rich source of essential nutrients. It is packed with vitamins, minerals, and protein, making it a valuable addition to a healthy diet. While some may be unfamiliar with organ meat or have negative perceptions about it, it is important to understand its nutritional benefits. Organ meat contains high levels […]

The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting

The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each

The author describes a fun and easy way to eat a balanced diet called the rainbow plate. Each colour on the plate

Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may

While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients,

The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific

Lower GI/GL is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fiber), and