Cholesterol is a lipid found in the bloodstream that can affect heart health. While the body produces it, dietary factors also play a role. Saturated and trans fats can raise LDL (bad) cholesterol, while unsaturated fats can lower it. To manage cholesterol, eat a healthy diet, exercise, and limit saturated and trans fats.
Original article posted here: https://www.thelondonobesityclinic.co.in/does-dietary-fat-contribute-to-cholesterol-in-the-body/
Omega 3 vs Omega 6 – What You Need to Know
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to
