All things

All levels of fitness are welcome. We just aim to do a little better each week.

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of heart disease, diabetes, cancer, and other chronic conditions. Men can lose weight by eating healthy (whole grains, fruits, vegetables, lean protein), exercising regularly (30 minutes daily), and getting enough sleep. […]

Ditch the cardio-only routine!  women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with

Fitness for beginners – Remember, consistency is key to long-term success. Keep moving, and you’ll reach your goals! Original article posted here:

This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental

Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this

Does your employment involve shift work?
Have you experienced a decline in health whilst rotating your working hours from day to night?