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Master the art of portion control and understand your hunger.
The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of the same nutrients as fresh fruit, but it is more concentrated in calories and sugar because it has less water. So you need […]
Let’s celebrate “Hot Chocolate Day” with a cosy mug of indulgent hot chocolate! As you enjoy its warmth, let me share its
This article discusses Orthorexia Nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating
The article discusses the benefits and risks of cinnamon, highlighting its two main types: Cassia cinnamon and Ceylon cinnamon. Recent research suggests
The article explores the potential benefits and drawbacks of butter coffee, also known as bulletproof coffee. While some claim it enhances energy,
The “dessert stomach” phenomenon is explained by Sensory-Specific Satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food.
Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this
It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to
People with diabetes have always been advised to eat at regular intervals and not forget to take their medications. However, during the
With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in