Healthy Ratatouille

Ratatouille Print Recipe Prep Time 15 minutes Cook Time 35 minutes Total Time 50 minutes Servings 4 Calories 212 kcal Ingredients 2 large aubergines sliced into 1.5 cm chunks 4 small courgettes sliced into 1.5 cm 2 red or yellow peppers chopped into bite-size chunks 4 large ripe tomatoes 5 tbsps olive oil 1 small…

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Italian Bean Bruschetta

Italian Bean Bruschetta Print Recipe Prep Time 15 minutes Total Time 15 minutes Servings 6 Calories 399 kcal Ingredients 3/4 ounces Great northern beans rinsed and drained 1 large tomato diced 2 tbsps fresh basil chopped 2 tbsps olive oil 1 garlic clove chopped 1/4 tsp black pepper 24 slices whole-grain bread toasted Instructions Mix…

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by Eda Eturk We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet on the market every week. “Diets” is one of the common topics for discussion in offices and parties. We all strive to look good and healthy.  “Superfoods” is being promoted…

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The pursuit of true and lasting friendships can be very challenging. A large number of species have the tendency to form social groups and establish themselves favourably. Similarly, we humans seek the companionship of like-minded individuals who can provide us with a sense of security and belonging. Whilst the evolutionary advantages of groups are undeniable,…

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Our bustling lifestyles have contributed to the increasing prevalence of obesity and its associated medical problems. Sure, we appreciate the need for activity and healthy eating but in reality many of us prioritise convenience and speed. Among the plethora of modern conveniences we have cars (self-driving anyone?), microwaves, smartphones and fast foods including quick home…

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