Simplyweight staging in Progress
dangers of binge watching

Do you know what binge watching is? Did you know that Binge watching is stopping you from losing weight? Do you know the dangers of binge watching? If you look out for YouTube videos or search on the internet for weight loss tips, you will find millions of videos, blogs, exercise videos and articles on…

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Is Veganuary worth it?

As the New Year comes, many of us commit to new resolutions, most of which are there to motivate us, help us progress and improve, and make this year better than the last one. With January being the first month of the year, we tend to be very motivated to make changes that would continue…

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by Eda Erturk   Lack of sleep resembles a “credit card debt”. As the debt accumulates, you end up paying a huge amount of interest and eventually your account gets shut down if you do not repay. Similarly, if you deprive yourself of good quality sleep, your body will experience the negative effects before the…

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by Eda Erturk We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet on the market every week. “Diets” is one of the common topics for discussion in offices and parties. We all strive to look good and healthy.  “Superfoods” is being promoted…

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The pursuit of true and lasting friendships can be very challenging. A large number of species have the tendency to form social groups and establish themselves favourably. Similarly, we humans seek the companionship of like-minded individuals who can provide us with a sense of security and belonging. Whilst the evolutionary advantages of groups are undeniable,…

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