Simplyweight staging in Progress

As the prevalence of type 2 diabetes increases worldwide, we find that more research is undertaken to help people manage their diabetes well and to prevent complications. A number of new medications have been released in the last 10 years. 90% of the people with Type 2 diabetes are either overweight or obese. We all…

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“Weight loss’ is now one of the most commonly discussed topics in workplaces, parties and clinics. More than fifty percent of the people in the western world have been on some form of diets to lose weight. There are several measures to find out whether you are losing weight, these include: body weight, waist circumference,…

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Do you know what binge watching is? Did you know that Binge watching is stopping you from losing weight? Do you know the dangers of binge watching? If you look out for YouTube videos or search on the internet for weight loss tips, you will find millions of videos, blogs, exercise videos and articles on…

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Is Veganuary worth it?

As the New Year comes, many of us commit to new resolutions, most of which are there to motivate us, help us progress and improve, and make this year better than the last one. With January being the first month of the year, we tend to be very motivated to make changes that would continue…

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by Eda Erturk   Lack of sleep resembles a “credit card debt”. As the debt accumulates, you end up paying a huge amount of interest and eventually your account gets shut down if you do not repay. Similarly, if you deprive yourself of good quality sleep, your body will experience the negative effects before the…

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