All things
weight
Our team has carefully curated this selection of articles on all things weight.
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and meditation are gaining popularity, alongside natural supplements and organic nutrition. Technology has played a key role in wellness through fitness apps, AI-driven recommendations, and e-commerce […]
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable
Creatine as an ergogenic aidCreatine is a widely used supplement that enhances sports performance by improving muscle concentration, exercise capacity, and training
Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used
Muscles are soft tissues critical for body movement and metabolic functions, classified into skeletal muscles (voluntary, attached to bones), smooth muscles (involuntary,
Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation,
Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid
Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with
Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions