Happiness first, weight loss next. That’s our way.
It’s the season to be jolly…oh is it too soon? The end of Nov or start of advent is the time people typically put their trees and decorations up. However, what about those keen people who put their trees up in October or even in September. Is it inappropriately early or could there be some […]
Do you know what binge-watching is? Did you know that binge-watching is stopping you from losing weight? Do you know the dangers