Olive oil, especially extra virgin olive oil, offers various health benefits due to its high content of monounsaturated fats and antioxidants. It is associated with reduced inflammation, improved heart health, and potential protection against chronic diseases. While olive oil is generally considered healthy, it is important to consume it in moderation. Excessive use can still contribute to weight gain and other health issues. Enjoying olive oil as part of a balanced Mediterranean diet can maximise its benefits.
Original article posted here: https://www.thelondonobesityclinic.com/is-olive-oil-really-good-for-your-health/
Omega 3 vs Omega 6 – What You Need to Know
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to
