The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day.
Dried fruit has most of the same nutrients as fresh fruit, but it is more concentrated in calories and sugar because it has less water. So you need to watch your portion sizes.
Dried fruit is a healthy snack, but it should not be covered in added sugar or sulfites. Look for dried fruit with no added ingredients.
Original article posted here : https://www.thelondonobesityclinic.com/is-dried-fruit-as-good-as-fresh-fruit/
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