Plant-Based Diet: Myths and Realities

Plant-Based Diet: Myths and Realities

Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about restrictions, taste, and nutritional value are untrue. These diets can be diverse, satisfying, and support overall well-being.

Original article posted here: https://www.thelondonobesityclinic.com/plant-based-diet-myths-and-realities/

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