All things
weight
Our team has carefully curated this selection of articles on all things weight.
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss. While the body naturally detoxifies through organs like the liver and kidneys, these diets may pose risks, including nutrient deficiencies, dehydration, and electrolyte imbalances. Though they can lead to short-term […]
Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially
Mounjaro (tirzepatide) works for type 2 diabetes and weight loss. It is a new injectable medication that mimics two gut hormones, GLP-1
Both Wegovy and Mounjaro, target adults with obesity or type 2 diabetes, but Mounjaro is also approved for weight management in the
Lower glycaemic index (GI)/ glycaemic load (GL) is linked to better blood sugar management, weight control, and heart health. Cooking time, processing
The author gives advice on how to grocery shop with food allergies. This includes knowing your allergens, reading labels carefully for hidden
The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to
Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting
The author stresses the motivation for weight loss success. Reflect on both benefits and drawbacks of weight changes. Set goals (short, mid,
The author celebrates plants and highlights their importance on Plant Appreciation Day. They focus on 13 plants with healing properties. For each
The author discusses the connection between hypothyroidism and weight management. While a sluggish thyroid can make weight loss difficult, the author emphasises
