Should You Take Inositol to Improve PCOS?

Should you take Inositol to improve PCOS?

The author explores Inositol, a natural substance with potential health benefits. They focus on Inositol supplements for polycystic ovary syndrome (PCOS), suggesting it may improve symptoms like irregular periods and fertility. Inositol might also regulate blood sugar. They advise consulting a doctor before taking inositol supplements, especially for those with mental health conditions due to potential interactions with medications.

Original article posted here: https://www.thelondonobesityclinic.co.in/should-you-take-inositol-to-improve-pcos/

You may be interested in

Omega 3 vs Omega 6 - What You Need to Know

Omega 3 vs Omega 6 – What You Need to Know

Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation. Aim for a 4:1 ratio of omega-3 to

Best Workout Routines for Women with a Goal

Best Workout Routines for Women with a Goal

Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood, and enhancing overall well-being. To maximise results, tailor

Why do Indians have Belly Fat?

Why do Indians have Pot Belly?

Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful, surrounds organs and is found beneath the skin.

Sign up for our Newsletter