The author describes cycle syncing, a method for women to align activities, food, and exercise with hormonal changes throughout their menstrual cycle. This approach is supposed to improve energy, mood, and sleep. The text includes recommendations for each of the four menstrual phases such as specific foods and exercises tailored to the hormonal shifts. However, cycle syncing may not be suitable for everyone and it is recommended to consult a doctor to discuss its appropriateness. Cycle syncing can act as a tool for women to understand their bodies better and improve well-being throughout their cycle.
Original article posted here: https://www.thelondonobesityclinic.co.in/cycle-syncing-a-womans-guide-to-harmonious-living/
Explaining the Weight Loss Medication Shortage: Wegovy, Mounjaro & Zepbound
Patients starting on a new weight loss medication are required to start with lower doses first, so that their bodies can adjust and better manage any side effects. Therefore, when
