Detox diets, which claim to eliminate toxins from the body, are popular but lack strong scientific evidence for long-term health benefits, especially for weight loss. While the body naturally detoxifies through organs like the liver and kidneys, these diets may pose risks, including nutrient deficiencies, dehydration, and electrolyte imbalances. Though they can lead to short-term weight loss, their sustainability is uncertain. It’s important to consult a healthcare provider before starting a detox diet, as it may not be safe for everyone.
Read full blog here: https://www.thelondonobesityclinic.co.in/are-detox-diets-healthy/
Obesogen: How our Environment is Making us Gain Weight
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight
