Building Muscle with a Plant-Based Diet

Building Muscle with plants based diet

Plant-powered athletes like Virat Kohli prove incredible muscle is possible on plants. Here’s the secret:

Eat Smart

  • Whole foods rule (fruits, veggies, whole grains).
  • Track protein (0.8-1g/kg) and mix sources (lentils, quinoa, nuts).
  • Carbs and healthy fats fuel your body.

Train Fierce

  • Regular strength training is key.
  • Consider protein supplements if needed.

Learn from Virat

  • He prioritises diverse plant protein, balanced macros, and micronutrients.
  • He’s flexible, listens to his body, and seeks expert guidance.


You may be interested in

Who is Suitable for Mounjaro (Tirzepatide)?

Who is Suitable for Mounjaro (Tirzepatide)?

Adults with type 2 diabetes can qualify for Mounjaro, while for weight management, adults with a BMI of 30 or higher and a weight-related health condition may be suitable.  Mounjaro

Can Semaglutide Help People Quit Smoking?

Can Semaglutide Help People Quit Smoking ?

Semaglutide, a medication for weight loss and blood sugar control, might also help people quit smoking. It works by affecting appetite and dopamine levels, potentially reducing cravings and withdrawal symptoms. 

Semaglutide vs tirzepatide vs liraglutide

Semaglutide vs Tirzepatide vs Liraglutide

Semaglutide, Tirzepatide, and Liraglutide work similarly by mimicking hormones that regulate appetite and gut function.  All require a prescription and have similar side effects which manifest as digestive issues.  These

Sign up for our Newsletter