Simplyweight staging in Progress

Does your employment involve shift work? Have you experienced a decline in health whilst rotating your working hours from day to night? Have your eating habits or weight been affected due to shift work? Yes? – Then you need to read on to tackle the demons of the twilight hours! What is the problem? Sustained…

Read More

Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or are facing some other stressor? We have all been there! Emotional eating is a way of dealing with emotions by turning to food for comfort. The problems come if this emotional eating remains…

Read More

New Year’s resolutions have almost become an inevitable part of the festive period, and topping those lists is the resolution to lose weight. A study carried out at the University of Hertfordshire concluded that 78% individuals failed to keep up with their intended resolutions. Given that obesity is now a worldwide problem, and it is…

Read More

The thrifty gene was proposed as one reason why obesity and diabetes is becoming more prevalent. The gene is a throwback from when we were hunter-gathers and didn’t know where our next meal might come from. The ability to build up stores of fat to see us through the lean periods would be a distinct…

Read More

You might expect a weight loss blog to only write about food and exercise. However, sleep deprivation has been linked to obesity and Type-2 Diabetes as well as a range of cardiovascular diseases. Sufficient, good quality sleep is an important part of your weight loss regime. Your diet is not only important in terms of…

Read More