A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely excludes all animal products. Several celebrities, like Lewis Hamilton and Virat Kohli, have adopted plant-based diets and reported benefits such as better energy levels and clarity of mind. It is advisable to consult a healthcare provider or nutritionist before adopting a plant-based diet for muscle building, as individual needs may vary.
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Can Christmas Weight Gain be Avoided?
Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon various Christmas delicacies at your street corner, or
