All things
weight

Our team has carefully curated this selection of articles on all things weight.

Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like the Mediterranean diet, ketogenic diet, intermittent fasting, and plant-based eating have gained popularity, many Indians struggle to adopt them due to cultural habits, ingredient availability, and traditional cooking methods. However, with the right […]

Weight loss is a unique journey, and dietary preferences play a significant role in achieving sustainable results. While global diet trends like

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation

Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and

Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various

Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by

Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for

Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be

Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz