All things
weight
Our team has carefully curated this selection of articles on all things weight.
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various foods like naan, pizza, cakes, and pasta. Historically, refined flour became popular in India during the Mughal era, and its bleaching process involves chemicals such as benzoyl peroxide and chlorine. While it enhances […]
Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various
Green tea, made from Camellia sinensis leaves, is renowned for its health benefits. It is rich in bioactive substances like polyphenols and
There’s great power and beauty in the “ordinary”. As I sit here alone in my room, there’s no company but the echoes
Omega-3 and omega-6 fatty acids are essential nutrients. Omega-3 offers brain, eye, and heart benefits, while excessive omega-6 can contribute to inflammation.
Exercise is essential for women’s health. It provides numerous benefits, including reducing the risk of diseases, strengthening bones and muscles, improving mood,
Subcutaneous and visceral belly fat increases the risk of cancer, heart disease, and type 2 diabetes. Visceral fat, which is more harmful,
Protein powders support healthy muscle building when added to shakes, bars, and meal replacements. Whey, casein, and plant-based proteins like soy and
The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins
Semaglutide may have potential benefits for alcohol addiction, but more research is needed. Animal studies suggest it can reduce alcohol consumption and
To create a balanced diet, it is essential to understand and use carbohydrates, proteins, and fats effectively. Each macronutrient plays a crucial