All things
weight

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Our team has carefully curated this selection of articles on all things weight.

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animal foods and gut bacteria. It is essential for blood clotting, bone health, and other bodily processes. The daily requirement is 122 mcg for women and 138 mcg for men. Good sources include […]

Vitamin K is a fat-soluble vitamin crucial for body function, coming in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from

“Weight loss” is now one of the most commonly discussed topics in workplaces, parties and clinics. More than fifty percent of the

Lack of sleep resembles a “credit card debt”. As the debt accumulates, you end up paying a huge amount of interest and

Ever feel a strong craving for chocolate just when you’ve had a fight with your partner, have an exam coming up or

Does your employment involve shift work?
Have you experienced a decline in health whilst rotating your working hours from day to night?

Our bustling lifestyles have contributed to the increasing prevalence of obesity and its associated medical problems. Sure, we appreciate the need for

Obesity increases risk of cancer, which includes breast, colon, liver, uterus, kidney and rarely gallbladder. Research published in BioMed Central, which is

As the prevalence of type 2 diabetes increases worldwide, we find that more research is undertaken to help people manage their diabetes

You might expect a weight loss blog to only write about food and exercise. However, sleep deprivation has been linked to obesity

I have been getting many calls and emails from my patients with diabetes who are understandably concerned about COVID-19 and their risk,