After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced

Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation

Diabetes distress is the emotional strain caused by the constant self-management required for diabetes, including concerns about long-term complications, social stigma, and

Refined flour, commonly known as maida, is made from wheat but undergoes bleaching and processing that removes nutrients. It’s used in various

Saffron, a costly and aromatic spice derived from the Crocus sativus flower, has a rich history of culinary and medicinal use. It is commonly

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by

Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body

The term “superfood” is often used in marketing to promote certain foods as exceptionally healthy, but there is no scientific definition for