Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight gain. Various types of obesogens exist, including fructose, genistein, xenobiotics, and environmental pollutants like PCBs and phthalates. Reducing exposure to obesogens is crucial. This can be achieved through dietary choices, such as consuming organic foods and limiting processed foods. Lifestyle modifications, like reducing plastic use and choosing safe personal care products, can also help.
Read full blog here: https://www.thelondonobesityclinic.com/obesogen-how-our-environment-is-making-us-gain-weight/
Household Spices and their Potential Benefits
Spices are an integral part of Indian cuisine, offering distinct flavours and potential health benefits. They enhance the taste of food, aid in digestion, boost metabolism, and provide antioxidant, antibacterial,
