Gut health is essential for overall well-being, as the gut microbiome plays a key role in digestion, immunity, and mental health. Disruptions caused by stress, poor diet, and antibiotics can lead to digestive issues and chronic diseases. To maintain a healthy gut, it is important to eat a variety of fibre-rich foods, prebiotics (e.g., fruits, vegetables, whole grains), and probiotics (e.g., yoghurt, kefir). These promote beneficial bacteria, improve digestion, and reduce inflammation. Avoiding artificial sweeteners and unnecessary antibiotics, along with consuming collagen-boosting foods, further supports gut health, which in turn benefits both physical and mental health.
Read full blog here: https://www.thelondonobesityclinic.co.in/best-foods-for-a-happy-and-healthy-gut/
Obesogen: How our Environment is Making us Gain Weight
Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight
