Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with obesity, poor diet, and excessive alcohol consumption. The condition can progress from simple fatty liver to more serious stages like steatohepatitis, cirrhosis, or even liver cancer.
Fatty liver can be reversed in its early stages with lifestyle changes, including weight loss, a healthy diet rich in lean proteins, healthy fats, and complex carbohydrates, and regular physical activity. Foods such as grapefruit, berries, fatty fish, and olive oil, along with vitamin E, can also support liver health. Early detection through regular health checkups is crucial for effectively managing and reversing the condition.
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