A successful weight loss journey involves balancing physical activity, diet, and sleep. Consistency, surrounding yourself with supportive people, making balanced food choices, and exercising safely are key. Prioritising these factors will enhance weight loss efforts and support long-term well-being.
Original article posted here: https://www.thelondonobesityclinic.co.in/staying-on-track-during-weight-loss/

How India is Redefining Wellness?
India is embracing a healthier lifestyle with a growing focus on wellness, driven by rising health awareness and the prevalence of non-communicable diseases. Ancient practices such as Ayurveda, yoga, and