All things
weight
Our team has carefully curated this selection of articles on all things weight.
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial, the actual number of steps needed varies based on individual factors like age, weight, and health goals. You do not need to achieve 10,000 steps regularly; even 7,000-8,000 steps can […]
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While
Forget perfect looks! True beauty shines from within, and cosmetic treatments are just tools, not the goal. They can: Remember, it’s YOUR
Let’s celebrate “Hot Chocolate Day” with a cosy mug of indulgent hot chocolate! As you enjoy its warmth, let me share its
This article discusses orthorexia nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating
This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental
The “dessert stomach” phenomenon is explained by sensory-specific satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food.
The article addresses the issue of obesity, particularly normal weight obesity (NWO), where individuals with a seemingly normal body mass index (BMI)
What is obesity? Obesity is increasingly prevalent now in India. Increase in weight has an impact on people’s physical and mental health.
Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this
It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to
