The “dessert stomach” phenomenon is explained by sensory-specific satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food. Diversifying diets is crucial for sustained enjoyment.
Eating a variety of foods is essential for obtaining nutrients, reducing disease risks, maintaining gut health, and achieving a healthy weight. Healthy indulgence tips include focusing on whole fruits, natural sweeteners, and portion control.
The stomach’s expansion after sugar consumption is linked to hormonal responses, water influx, and stomach wall stretching. Individual variation and long-term health effects of excessive sugar intake should be considered.
Maintaining a healthy relationship with food involves mindful consumption, understanding satiety signals, and prioritising overall health.
Original article posted here: https://www.thelondonobesityclinic.com/dessert-stomach-how-the-stomach-expands-when-eating-sugar/
