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Master the art of portion control and understand your hunger.
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it […]
The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found
Let’s celebrate “Hot Chocolate Day” with a cosy mug of indulgent hot chocolate! As you enjoy its warmth, let me share its
This article discusses orthorexia nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating
The “dessert stomach” phenomenon is explained by sensory-specific satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food.
Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this
It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to
