Ditch the cardio-only routine! women need to embrace weight training, debunking myths and showcasing its many benefits.
- Build muscle, not bulk – Lifting weights strengthens and burns calories, not making you bulky.
- Benefits galore – Stronger bones, posture, balance, weight management, reduced anxiety, and more.
- Start smart – Begin slow, focus on form, warm-up/cool-down, lift 2-3x/week, rest, work all muscles.
- Embrace the benefits – Weight training empowers women of all ages, fitting into a healthy lifestyle. Consider personal training for guidance.
Remember: Combine weight training with healthy eating and seek professional help if needed.
Original article posted here: https://www.thelondonobesityclinic.co.in/unleashing-your-inner-strength-through-weight-lifting/
