Fitness for beginners –
- Start small, set achievable goals, and find activities you actually enjoy. Don’t overdo it!
- Be consistent: Regular exercise is key, even if it’s just a short walk most days.
- Listen to your body: Rest when you need to, and fuel your body with healthy food and sleep.
- Celebrate your wins! Every step counts, so reward yourself for sticking with it.
- Get help if needed: Talk to a doctor or trainer for personalised advice.
- Most importantly, have fun! Enjoy the journey and celebrate becoming a healthier, happier you.
Remember, consistency is key to long-term success. Keep moving, and you will reach your goals!
Original article posted here: https://www.thelondonobesityclinic.com/what-are-the-best-workouts-for-men/
