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Master the art of portion control and understand your hunger.

This article discusses orthorexia nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive disorder. ON involves an extreme fixation on the quality and purity of food, leading to restrictive diets. It differentiates ON from healthy orthorexia (HeOr), a non-pathological emphasis on a nutritious […]

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