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Master the art of portion control and understand your hunger.
With health and nutrition gaining widespread attention, terms like superfoods and functional foods have become common. While these terms are often used interchangeably, they have distinct characteristics. Superfoods are whole, natural, minimally processed, nutrient-dense foods rich in vitamins, minerals, and phytonutrients (e.g., berries, kale, salmon). They typically lack scientific backing for their health claims. In […]
Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be
Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz
Grass-fed meat, derived from animals raised exclusively on grass and forage, offers numerous nutritional and environmental advantages over grain-fed meat. Nutritionally, grass-fed
Organ meat, often overlooked, offers a rich source of essential nutrients. It is packed with vitamins, minerals, and protein, making it a
Broccoli and strawberries have become increasingly popular in India despite not being native to the country. This trend is driven by factors
Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the
A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan
Spirulina is a blue-green algae that grows in alkaline water bodies. It has been used as a nutritional supplement since ancient times.
The keto and paleo diets both emphasise whole, unprocessed foods but differ significantly. The keto diet is high-fat and low-carb, aiming to
