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Master the art of portion control and understand your hunger.
The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods, while prebiotics are the food for these good bacteria, abundant in fibre-rich plants. Together (synbiotics), they improve digestion, immunity, and mental well-being. Choosing the right strains and consulting a healthcare […]
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