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All levels of fitness are welcome. We just aim to do a little better each week.
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial, the actual number of steps needed varies based on individual factors like age, weight, and health goals. You do not need to achieve 10,000 steps regularly; even 7,000-8,000 steps can […]
This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental
Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this
