Category: Food

While dairy products have been promoted as essential for a healthy diet, they are not actually necessary. Milk does contain many nutrients, but there are

The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods,

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can

Lower GI/GL is linked to better blood sugar management, weight control, and heart health. Cooking time, processing (refining grains removes fiber), and ripeness (overripe fruits

Plant-powered athletes like Virat Kohli prove incredible muscle is possible on plants. Here’s the secret: Eat smart Train fierce Learn from Virat Bonus

Incorporating healthy snacks into your diet is crucial for successful weight loss. Snacks, rich in fibre, protein, and healthy fats, keep you feeling fuller longer,

Consuming nutritionally balanced food improves overall health and well-being. It provides essential nutrients, energy, vitality, weight management, blood sugar control, digestive health, heart health, bone

The Paleo diet offers intriguing health claims, but it is not a one-size-fits-all solution. While it promotes nutrient-dense foods and may aid weight management, blood

Interest in alternatives like goat and camel milk is rising due to their unique nutritional profiles and potential health benefits. Benefits of goat milk and

Various aspects of why food is crucial to a child’s health are discussed, including growth and development, energy, immune function, cognitive function, developing healthy habits,