All About the Paleo Diet

All About the Paleo Diet

The Paleo diet offers intriguing health claims, but it is not a one-size-fits-all solution. While it promotes nutrient-dense foods and may aid weight management, blood sugar control, and gut health, its limitations are significant. Potential nutrient deficiencies, limited food choices, and social/economic barriers require careful consideration. Consulting a healthcare professional before starting this restrictive diet is crucial to ensure it aligns with your individual needs and health goals. Remember, long-term success often lies in personalised and flexible dietary choices.

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