The Paleo diet offers intriguing health claims, but it is not a one-size-fits-all solution. While it promotes nutrient-dense foods and may aid weight management, blood sugar control, and gut health, its limitations are significant. Potential nutrient deficiencies, limited food choices, and social/economic barriers require careful consideration. Consulting a healthcare professional before starting this restrictive diet is crucial to ensure it aligns with your individual needs and health goals. Remember, long-term success often lies in personalised and flexible dietary choices.
Original article posted here: https://www.thelondonobesityclinic.com/all-about-the-paleo-diet-2/
Can Christmas Weight Gain be Avoided?
Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon various Christmas delicacies at your street corner, or
