People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and metabolic problems. A balanced approach that includes a variety of nutritious foods, mindful eating practices, and regular exercise. Consulting a doctor or registered dietitian can help you create a personalised plan for long-term weight management and overall health.
Original article posted here: https://www.thelondonobesityclinic.com/unveiling-the-truth-behind-popular-diets/
The Future of AI in Weight Management
AI can revolutionise weight loss by providing personalised diet plans, exercise recommendations, and behavioural support. It can collect data about individuals’ health, habits, and preferences to create tailored programs. AI
