People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and metabolic problems. A balanced approach that includes a variety of nutritious foods, mindful eating practices, and regular exercise. Consulting a doctor or registered dietitian can help you create a personalised plan for long-term weight management and overall health.
Original article posted here: https://www.thelondonobesityclinic.com/unveiling-the-truth-behind-popular-diets/
![](https://www.simplyweight.co.uk/wp-content/uploads/2024/07/weight-loss-medication-shortage.png)
Explaining the Weight Loss Medication Shortage: Wegovy, Mounjaro & Zepbound
Patients starting on a new weight loss medication are required to start with lower doses first, so that their bodies can adjust and better manage any side effects. Therefore, when