The gut bacteria (microbiome) impacts our health. Probiotics and prebiotics work together to keep them balanced. Probiotics are live good bacteria found in fermented foods, while prebiotics are the food for these good bacteria, abundant in fibre-rich plants. Together (synbiotics), they improve digestion, immunity, and mental well-being. Choosing the right strains and consulting a healthcare professional can maximise their benefits. For optimal health, prioritise a gut-friendly diet rich in probiotics and prebiotics.
Original article posted here: https://www.thelondonobesityclinic.co.in/understanding-the-importance-of-gut-health-and-prebiotics-probiotics/
Millets vs. Rice: Which is Better for Blood Sugar Control?
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In
