The holiday season, with its abundance of food and social gatherings, can be challenging for those on weight loss medications. Medications like semaglutide, tirzepatide, and liraglutide help suppress appetite, regulate blood sugar, and support weight management by mimicking natural hormones in the body.
While these drugs may cause gastrointestinal side effects, it is important not to stop taking them during the holidays. To make the most of the medication, individuals should focus on healthy eating habits, like choosing vegetables and lean proteins, avoiding large portions, and reducing alcohol intake. By making mindful choices, managing cravings, and staying active, it is possible to enjoy the season while staying on track with weight loss goals.
Read full blog here: https://www.thelondonobesityclinic.com/tips-to-enjoy-the-christmas-season-while-on-weight-loss-medication/
