Can Healthy Eating Become an Eating Disorder?

This article discusses orthorexia nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive disorder. ON involves an extreme fixation on the quality and purity of food, leading to restrictive diets. It differentiates ON from healthy orthorexia (HeOr), a non-pathological emphasis on a nutritious diet. The signs and symptoms of ON include meticulous scrutiny of food, avoidance of processed or impure foods, social isolation, and negative impacts on mental health, including anxiety and depression. Factors influencing ON include societal pressures, exposure to unrealistic body standards, history of eating disorders, and participation in extreme dietary trends. Seeking professional help, such as cognitive-behavioural therapy and working with a dietitian, is recommended for coping with ON. The article emphasises the importance of differentiating between healthy eating and obsessive behaviour, seeking help, and promoting overall well-being.

 

 

Original article posted here: https://www.thelondonobesityclinic.com/is-healthy-eating-an-eating-disorder/

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Update on The Simplyweight Online Plan

As of 2nd May 2025, the Simplyweight Online Plan will be retired in its current form.

The app was offered complimentary to users receiving our medication service, and we’re deeply grateful to everyone who engaged with it. This isn’t a goodbye but rather a positive step forward in the evolution of Simplyweight.

Behind the scenes, we’ve been working steadily on new services that are more in tune with our vision, and we believe they’ll bring even more value to our customers.

Thank you for being with us. We’re excited about what’s ahead and look forward to sharing it with you in time.

Best wishes,
The Simplyweight Team