Category: Food

Best Anti-Inflammatory Foods for PCOS

Polycystic ovarian syndrome (PCOS) is a disorder caused by the overproduction of male sex hormones in women, leading to symptoms like irregular periods, excess hair

Surprising Benefits of Drinking Hot Chocolate

Let’s celebrate “Hot Chocolate Day” with a cosy mug of indulgent hot chocolate! As you enjoy its warmth, let me share its delightful history and

Can Healthy Eating Become an Eating Disorder?

This article discusses orthorexia nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive

What Are the Potential Benefits of Butter Coffee?

The article explores the potential benefits and drawbacks of butter coffee, also known as bulletproof coffee. While some claim it enhances energy, focus, and aids

Dessert Stomach: How the Stomach Expands When Eating Sugar?

The “dessert stomach” phenomenon is explained by sensory-specific satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food. Diversifying diets is

How to Stay on Track during Your Weight Loss Journey?

Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this blog, we’ll explore

Health Benefits of our Favourite Autumn (Fall) Treats

It’s Autumn! Crisp leaves on the ground crunching as you walk along and with the gentle breeze as the temperature starts to drop. The Fall

How to Manage Diabetes During Ramadan? – A Diabetologist’s Advice

People with diabetes have always been advised to eat at regular intervals and not forget to take their medications. However, during the month of Ramadan

Top 9 Tips to Eat Healthy on a Budget

With the rising cost of energy and goods, the British people are having to take greater care in budgeting living costs in order to be

Eat Healthy on a Budget – Simplyweight’s Eat Well Guide

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