Category: Activity

Men are more likely to be obese than women due to various factors like diet, lack of activity, and hormones. Obesity increases the risk of

Ditch the cardio-only routine!  women need to embrace weight training, debunking myths and showcasing its many benefits. Remember: Combine weight training with healthy eating and

Fitness for beginners – Remember, consistency is key to long-term success. Keep moving, and you’ll reach your goals! Original article posted here: https://www.thelondonobesityclinic.com/what-are-the-best-workouts-for-men/

This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental health, enhanced energy,