All things
weight
Our team has carefully curated this selection of articles on all things weight.
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it […]
Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose
The holiday season, with its abundance of food and social gatherings, can be challenging for those on weight loss medications. Medications like
The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While
Semaglutide may have potential benefits for alcohol addiction, but more research is needed. Animal studies suggest it can reduce alcohol consumption and
Patients starting on a new weight loss medication are required to start with lower doses first, so that their bodies can adjust
Adults with type 2 diabetes can qualify for Mounjaro, while for weight management, adults with a BMI of 30 or higher and
Semaglutide, a medication for weight loss and blood sugar control, might also help people quit smoking. It works by affecting appetite and
Semaglutide, Tirzepatide, and Liraglutide work similarly by mimicking hormones that regulate appetite and gut function. All require a prescription and have similar
Wegovy, a prescription injection for weight loss mimics a natural hormone to reduce appetite and may help with weight management. It should
Mounjaro (tirzepatide) is a new weight loss medication that seems to be more effective than other medications. It works similarly to semaglutide
