Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it with fibre and protein-rich foods helps reduce its impact. Millets are generally a better choice for managing blood sugar.
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Tips to Enjoy the Christmas Season While on Weight Loss Medication
The holiday season, with its abundance of food and social gatherings, can be challenging for those on weight loss medications. Medications like semaglutide, tirzepatide, and liraglutide help suppress appetite, regulate
