Millets vs. Rice: Which is Better for Blood Sugar Control?

Millets vs. Rice Which is Better for Blood Sugar Control

Millets, with their low glycaemic index and high fibre, are excellent for blood sugar control and overall health. They help regulate glucose levels and support digestion and heart health. In contrast, rice, particularly white rice, has a high glycaemic index, which can cause blood sugar spikes. While rice can be consumed in moderation, pairing it with fibre and protein-rich foods helps reduce its impact. Millets are generally a better choice for managing blood sugar.

Read full blog here: https://www.thelondonobesityclinic.co.in/millets-vs-rice-which-is-better-for-blood-sugar-control/

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Update on The Simplyweight Online Plan

As of 2nd May 2025, the Simplyweight Online Plan will be retired in its current form.

The app was offered complimentary to users receiving our medication service, and we’re deeply grateful to everyone who engaged with it. This isn’t a goodbye but rather a positive step forward in the evolution of Simplyweight.

Behind the scenes, we’ve been working steadily on new services that are more in tune with our vision, and we believe they’ll bring even more value to our customers.

Thank you for being with us. We’re excited about what’s ahead and look forward to sharing it with you in time.

Best wishes,
The Simplyweight Team