Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to stored fat, potentially leading to weight loss, improved blood sugar control, and reduced inflammation. While IF can be beneficial, it is not for everyone. Consult a healthcare provider before starting.
Original article posted here: https://www.thelondonobesityclinic.com/the-right-way-to-do-intermittent-fasting/
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