Protein is crucial for overall health and is especially important for skin health, as it helps build and repair cells. The body requires different amounts of protein based on age, gender, and health status. Proteins are vital for various bodily functions, with collagen being the most abundant protein in the skin. A diet rich in protein sources such as chicken, fish, eggs, and dairy can contribute to glowing skin, support muscle development, regulate hormones, and assist in various bodily processes.
Read full blog here: https://www.thelondonobesityclinic.co.in/the-importance-of-protein-consumption-for-skin-health/
Can Christmas Weight Gain be Avoided?
Christmas is right around the corner! There’s an infectious vibe of joy, fun, and frolic in the air. You might stumble upon various Christmas delicacies at your street corner, or
